IMPROVE MUSCLE FLEXIBILITY, JOINT MOBILITY. BALANCE and COORDINATION. improve YOUR concentration, self discipline, HAPPINESS AND A REFINED SENSE OF SELF AWARENESS, SELF DISCIPLINE AND SELF UNDERSTANDING.

Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space.
Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity, manages foot and waist pressure more efficiently and stimulates brain activity,

So, for example, our digestive, respiratory and immune systems, which will typically register and react to distress and develop dis-ease, are strengthened through training, which helps to counter such attacks and assist the functioning of our sensory and endocrine systems.

TRAINING IN TAI-ChI ASSISTS IN integrating the parasympathetic and sympathetic nervous systems with exercises which stimulate the flow of energy WHICH strengthen the organs, tissues and bones of the body.  

we BALANCE the PHYSICAL, EMOTIONAL and ENERGETIC gates, we realign our intellectual, philosophical and spiritual connection through meditation.

The movements of the form convey either skilful techniques or philosophical ideas and are intertwined in the forms and exercises.