new beginners course

Activate and stimulate your energy in these tai chi beginners classes.

NEW 2019 beginners class starts:-
Term 2
Saturday 6th April 2019 to Saturday 25th May 2019 - 8 weeks
Bookings essential - 8 consecutive classes
VENUE:(Map 1) Centennial Park
Saturday mornings at 8.30am


Buy Classes

Map 1


Tai-chi class

IMPROVE MUSCLE FLEXIBILITY, JOINT MOBILITY. BALANCE and COORDINATION. improve YOUR concentration, self discipline, HAPPINESS AND A REFINED SENSE OF SELF AWARENESS, SELF DISCIPLINE AND SELF UNDERSTANDING

tai-chi community classes
                  in the eastern suburbs

class days

TAI CHI CLASSES
BEGINNERS TAI CHI CLASS
MONDAY 9:15am - 10:15am
TUESDAY 9:15am - 10:15am
REGISTER ONLINE AT BOWEN LIBRARY
taiji classes sydney

Health

Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space.
Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity, manages foot and waist pressure more efficiently and stimulates brain activity,

So, for example, our digestive, respiratory and immune systems, which will typically register and react to distress and develop dis-ease, are strengthened through training, which helps to counter such attacks and assist the functioning of our sensory and endocrine systems.

class days

get started with eight classes
BEGINNERS TAI-CHI
CENTENNIAL PARK
SATURDAYS 8:30am - 9:30am
COOGEE
MONDAYS 5:30pm - 6:30pm

Gift voucher

Treat a loved one or friend to four classes of tai chi.
buy a gift voucher to assist in the health and longevity of a friend.
Just four classes assists in muscle flexibility, joint mobility, better coordination and improved balance.

Better than flowers or chocolates!  

Self discovery

we BALANCE the PHYSICAL, EMOTIONAL and ENERGETIC gates, we realign our intellectual, philosophical and spiritual connection through meditation.

The movements of the form convey either skilful techniques or philosophical ideas and are intertwined in the forms and exercises.

taiji sydney
                  eastern suburbs community classes