With over fifty years of Instructor experience we offer Tai Chi coterminus classes in the eastern suburbs of Sydney and in Centennial Park for relaxation, inner growth, balance, and improved well-being. Discover classes in Sydney, Centennial Park, Randwick or Coogee today for beginners, intermediate or advanced students.
Location: Centennial Park, Sydney (adjacent to the Labyrinth).
or Grant Reserve Coogee (Adjacent to Wylies Baths)
Schedule: Classes are held Saturday mornings at 8.30am in Centennial Park or 8.30am on Tuesdays in Grant Reserve Coogee.
Levels: Suitable for beginners or intermediate students and those looking to enhance their practice.
Focus: Relaxation and mental focus are key components of these classes, with an emphasis on slow, mindful movements, listening internally and breathing.
Class Size: Classes typically have 10-20 students, so each of our instructors can offer guidance to everyone.
Instructor Experience: With over forty nine years of experience we provide professional fun, friendly and enjoyable instruction by our friendly team of instructors.
WHEN: Tai Chi Term 4 – 2026
Saturdays 17th October to 12th December 2026Â – (nine classes)
8.30am – 9.30am (beginners)
8.30am – 10.30am (Intermediate/Advanced)
VENUE: Labyrinth Centennial Park
ALSO:
Tuesdays 20th October to 15th December – (nine classes)
8.30am – 9.30am ((Intermediate/Advanced) – by invitation)
8.30am – 10.30am ((Intermediate/Advanced) – by invitation)
Contact me to Join
VENUE: Grant Reserve Coogee



Benefit your flexibility, muscle strength and coordination in our personalised and accessible Tai Chi and Qigong, courses, classes and workshops in Sydney’s Eastern Suburbs offered by Tai Chi Sydney.
Each class includes a simple tai chi guided meditation with the aim to move towards “the gentle path of internal refinement” and a guide to quitening the mind.
We refer to Tai Chi as ‘Grand Harmony’ denoting the purpose and true art of tai chi which is to seek true balance and harmony
Join our one day beginners Qigong workshop or sign up for a nine-week course where we offer our unique instruction method by our experienced team of instructors.
There is ample space in both Centennial Park and Grant Reserve Coogee so large groups are sub-divided into smaller groups.. All levels practice for one hour and intermediate and advanced students continue for approximately another thirty minutes.
WHAT TO BRING:
Loose clothing, something to drink and warm clothes (if cold weather).
QIGONG BENEFITS
Flexible, repetitive movements and meditations
Simple and adaptable for beginners
Internal energy, health, relaxation, moderate exercise
Generally gentle limbs extend similar to Yoga but standing
Minimal, can learn exercises quickly
Healing the body and mind through qigong exercises is thousands of years old. Through healthy breathing (both natural and reversed), Dan Tien breathing, relaxation and sinking (Fang Song Gong), opening and closing of joints, meditation (including the Great Heavenly Circulation or Macrocosmic Orbit) qi is directed up and down through the body’s meridians to remove blockages).
Upcoming Events
Quarterly Courses and Seminars
Testimonials
What we offer
Natural body alignment, effortless movements shape the various movement configurations. This class is Ideal for beginner students who wish to incorporate the principles of Tai Chi in their daily lives.
Qigong Spring Workshop on Saturday September 26th 2026 from 9am -12pm in the beautiful surrounds of Centennial Park Sydney, adjacent to the Labyrinth. Learn Dynamic and Passive qigong, improve your health and longevity.
By breathing, movement, visualisation, meditation and relaxation, these exercises offer a gentle but process of understanding the qigong method of training which enables the body to increase it;s flow of energy.
This Workshop includes qigong, movement and meditation exercises for improved joint mobility, movement, meditation. Shaking, laughing and ground exercises included. For senior students and by Invitation only.

TERM 4 SPRING
CLASSES
STARTS SATURDAY 17TH OCTOBERÂ 2026
Choose your classes

Tai-Chi Calisthenics
Joint loosening exercises
Movement as Meditation
Qigong
Timetable
Tuesday
Wednesday
Thursday
Saturday
Change
Relax and reconnect
Join in our classes either in Centennial Park Sydney on Saturdays (adjacent to the labyrinth) or at Grant Reserve Coogee on Tuesdays and Thursdays at 8.30am
All classes are for beginners, intermediate or advanced students. Beginners stay for one hour, intermediate and advanced students stay an extra half hour.
Beloved friends or family
GIFT CERTIFICATE
9 x Classes Centennial Park or Coogee
About Us
Welcome to tai Chi Sydney We offer classes for beginners, intermediate or advanced students. Ongoing students may register any time during the term..
Open Hours
Monday: 8am – 5pm
Tuesday-Friday: 11am – 6pm
Saturday: 8.00am -12pm
Contacts
Tai Chi Sydney
Email:Â info@taijisydney.com.au
Tel: Â 0415689638








