new beginners course

Activate and stimulate your energy in these tai chi beginners classes.

NEW TAI CHI COURSE STARTS SATURDAY 7th JULY AND SUNDAY 8th JULY

Classes either:- (Map 1) Centennial Park, Saturday mornings at 8.30am or

(Map 2) Centennial Park, Saturday mornings at 8.30am

Enrol

Map 1

Map 2

 

Saturday class - 10 consecutive classes $180 (Concession $150)

Sunday class (by donation).

Health, Vitality

Free tai chi class

IMPROVE MUSCLE FLEXIBILITY, JOINT MOBILITY. BALANCE and COORDINATION. improve YOUR concentration, self discipline, HAPPINESS AND A REFINED SENSE OF SELF AWARENESS, SELF DISCIPLINE AND SELF UNDERSTANDING.

Join our free Weekly tai chi class at the Bowen Library in MAroubra at 9.15am every Tuesday morning on Level 3.

tai-chi community classes in the eastern suburbs

class days

Start with only ten classes
SATURDAY 8:30am - 9:30am
SUNDAY 8:30am - 9:30am
TUESDAY 9:15am - 10:15am
taiji classes sydney

Health & fitness

Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space.
Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity, manages foot and waist pressure more efficiently and stimulates brain activity,

So, for example, our digestive, respiratory and immune systems, which will typically register and react to distress and develop dis-ease, are strengthened through training, which helps to counter such attacks and assist the functioning of our sensory and endocrine systems.

class days

get started with only six classes
SATURDAY 8:30am - 9:30am
SUNDAY 8:30am - 9:30am
TUESDAY 9:15am - 10:15am

A meaningful life

Training in tai chi assists in integrating the parasympathetic and sympathetic nervous systems with exercises which stimulate the flow of energy WHICH strengthen the organs, tissues and bones of the body.  

Self discovery

we BALANCE the PHYSICAL, EMOTIONAL and ENERGETIC gates, we realign our intellectual, philosophical and spiritual connection through meditation.

The movements of the form convey either skilful techniques or philosophical ideas and are intertwined in the forms and exercises.

taiji sydney eastern suburbs community classes