new beginners course
Activate and stimulate your energy in these tai chi beginners classes.
NEW eight week beginners class starts:- Saturday October 6th to Saturday 27th November at
(Map 1) Centennial Park Saturday mornings at 8.30am. Cost: 8 consecutive classes $150.
Join our FREE classes on Monday and Tuesdays at The Bowen Library Maroubra. (Map 2) Bowen Library at 9.15am
Intermediate Class held at 5.30pm.
IMPROVE MUSCLE FLEXIBILITY, JOINT MOBILITY. BALANCE and COORDINATION. improve YOUR concentration, self discipline, HAPPINESS AND A REFINED SENSE OF SELF AWARENESS, SELF DISCIPLINE AND SELF UNDERSTANDING.
MONDAY 9:15am - 10:15am
TUESDAY 9:15am - 10:15am
INTERMEDIATE TAI CHI CLASS
MONDAY 5:30pm - 6:30pm
REGISTER ONLINE AT BOWEN LIBRARY
Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space.
Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity, manages foot and waist pressure more efficiently and stimulates brain activity,
So, for example, our digestive, respiratory and immune systems, which will typically register and react to distress and develop dis-ease, are strengthened through training, which helps to counter such attacks and assist the functioning of our sensory and endocrine systems.
SATURDAYS 8:30am - 9:30am
SATURDAYS 8:30am - 10:30am
SATURDAYS 7:00am - 8:30am
A meaningful life
we BALANCE the PHYSICAL, EMOTIONAL and ENERGETIC gates, we realign our intellectual, philosophical and spiritual connection through meditation.
The movements of the form convey either skilful techniques or philosophical ideas and are intertwined in the forms and exercises.
We move internally from body (Yang) to mind (Yin);
mind (Yang) to heart (Yin);
heart to being (True Yin);
and being to pure space (Pure Yin).
Relaxation and strengthening of muscles, ligaments, tendons, sinews and other fascia tissue.
Stabilising of bones with an Increased level of fitness;
Looser and more open joints;
Release of tension within the body.