new beginners course

Activate and stimulate your energy in these tai chi beginners classes.

NEW eight week beginners class starts:- Saturday October 6th to Saturday 27th November at

(Map 1) Centennial Park Saturday mornings at 8.30am. Cost: 8 consecutive classes $150.

OR

Join our FREE classes on Monday and Tuesdays at The Bowen Library Maroubra. (Map 2) Bowen Library at 9.15am
Intermediate Class held at 5.30pm.

Buy Classes

Map 1

Map 2


Free class

IMPROVE MUSCLE FLEXIBILITY, JOINT MOBILITY. BALANCE and COORDINATION. improve YOUR concentration, self discipline, HAPPINESS AND A REFINED SENSE OF SELF AWARENESS, SELF DISCIPLINE AND SELF UNDERSTANDING.

free Weekly tai chi class at the Bowen Library

tai-chi community classes in the eastern suburbs

class days

FREE TAI CHI CLASSES
BEGINNERS TAI CHI CLASS
MONDAY 9:15am - 10:15am
TUESDAY 9:15am - 10:15am
INTERMEDIATE TAI CHI CLASS
MONDAY 5:30pm - 6:30pm
REGISTER ONLINE AT BOWEN LIBRARY
taiji classes sydney

Health

Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space.
Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity, manages foot and waist pressure more efficiently and stimulates brain activity,

So, for example, our digestive, respiratory and immune systems, which will typically register and react to distress and develop dis-ease, are strengthened through training, which helps to counter such attacks and assist the functioning of our sensory and endocrine systems.

class days

get started with eight classes
BEGINNERS TAI-CHI
SATURDAYS 8:30am - 9:30am
INTERMEDIATE TAI-CHI
SATURDAYS 8:30am - 10:30am
WEAPONS TAI-CHI
SATURDAYS 7:00am - 8:30am

A meaningful life

Training in tai chi assists in integrating the parasympathetic and sympathetic nervous systems with exercises which stimulate the flow of energy WHICH strengthen the organs, tissues and bones of the body.  

Self discovery

we BALANCE the PHYSICAL, EMOTIONAL and ENERGETIC gates, we realign our intellectual, philosophical and spiritual connection through meditation.

The movements of the form convey either skilful techniques or philosophical ideas and are intertwined in the forms and exercises.

taiji sydney eastern suburbs community classes