Beginners Course
Term 1 2024
bookings open

Please Note:
All terms are for nine weeks.
Book early - class numbers are limited.
Corporate or group bookings available.

- 2024 beginners
WHEN: Tai Chi Term 1 - 2024
Saturdays 27th Jan to 23rd Mar (nine classes)
8.30am - 9.30am (beginners)
8.30am - 10.30am (intermediate)
VENUE: Labyrinth Centennial Park

Wednesdays 31st Jan to Mar 27th
8.30am - 9.30am (intermediate)
8,30am - 10.30am (Advanced)
VENUE: Grant Reserve Coogee

Loose clothing, something to drink.
We also train in light rain.
Non attendance (Unless cancelled by an instructor
is counted as one class).

Paid Vouchers must be used during the term period,
(each class is one paid lesson).

To purchase tai chi classes,
please click BUY CLASSES below.

Class Structure

Thank you.

tai chi centennial park sydney tai chi centennial park sydneytai chi centennial park sydney

Tai Chi Classes

Tai Chi Improves blood circulation, moves stagnant energy and brings new vitality. It increases blood flow, enhances breathing and improves muscle flexibility, joint mobility, balance and coordination, Qi ('Chi') is your life force or vital energy and by creating a daily practice you develop, refine and direct this chi throughout the entire body.

Please Note:
Saturday classes - the first hour - are for both beginners and intermediate students. We train the first section of the Yang style short form - this makes learning the form a lot easier. The second hour is for students who have been practising for more than a year to stay on for advanced instruction which includes the 37 move Yang short form, push hands (tuishou) and the 108 move Yang long form.

Class Days

Saturdays Oct`14th to Dec 9th
Beginners 8.30am - 9.30am
Intermediate 8.30am - 10.30am

Wednesdays 18th Oct to Dec 13th
Intermediate 8.30am - 10.00am
Fridays 20th Oct to Dec 15th
Intermediate 8.30am - 10.00am

bookings Open
taiji classes coogee


Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space. Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity and stimulates brain activity.

Our digestive, respiratory and immune systems, typically register and react to distress and develop dis-ease.

Taiji helps to counter such attacks and assists in the functioning of our sensory and endocrine systems. which is particularly useful in the current pandemic situation.

Class Days

Saturdays Oct`14th to Dec 9th
Beginners 8.30am - 9.30am
Intermediate 8.30am - 10.30am

Wed/Fri 18th Oct to Dec 15th
Intermediate 8.30am - 10.00am

gift voucher

Treat a loved one or friend to our tai chi classes or buy a gift voucher to assist in the health and longevity of a friend. Just nine classes assists in muscle flexibility, joint mobility, better coordination and improved balance. Come and join us in the beautiful surrounds of Centennial Park and Coogee.

tai chi listen out coogee taiji

self discovery

Originally based on the dao de ding or the (classic book concerning the way of integrity) and the I-Ching (Book of Changes).

Taiji follows nature by not forcing or exerting (wu-wei) and is the natural way of our being in tune with ourselves and the divine universe. It is a journey into the unknowable, eternal and mysterious,

meditation at the labyrinth in centennial park sydney
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