Tai Chi Improves blood circulation, moves stagnant energy and brings new vitality. It increases blood flow, enhances breathing and improves muscle flexibility, joint mobility, balance and coordination, Qi ('Chi') is your life force or vital energy and by creating a daily practice you develop, refine and direct this chi throughout the entire body.

Please Note:
Saturday classes - the first hour - are for both beginners and intermediate students. We train the first section of the Yang style short form - this makes learning the form a lot easier. The second hour is for students who have been practising for more than a year to stay on for advanced instruction which includes the 37 move Yang short form, push hands (tuishou) and the 108 move Yang long form.

Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space. Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity and stimulates brain activity.

Our digestive, respiratory and immune systems, typically register and react to distress and develop dis-ease.

Taiji helps to counter such attacks and assists in the functioning of our sensory and endocrine systems. which is particularly useful in the current pandemic situation.

Treat a loved one or friend to our tai chi classes or buy a gift voucher to assist in the health and longevity of a friend. Just nine classes assists in muscle flexibility, joint mobility, better coordination and improved balance. Come and join us in the beautiful surrounds of Centennial Park and Coogee.

Originally based on the dao de ding or the (classic book concerning the way of integrity) and the I-Ching (Book of Changes).

Taiji follows nature by not forcing or exerting (wu-wei) and is the natural way of our being in tune with ourselves and the divine universe. It is a journey into the unknowable, eternal and mysterious,