new beginners course
Activate and stimulate your energy in these tai chi beginners
NEW 2019 beginners class starts:-
Saturday 6th April 2019 to Saturday 25th May 2019 - 8 weeks
Bookings essential - 4 or 8 consecutive classes
VENUE:(Map 1) Centennial Park
Saturday mornings at 8.30am (join anytime during this period).
IMPROVE MUSCLE FLEXIBILITY, JOINT MOBILITY. BALANCE and COORDINATION. improve YOUR concentration, self discipline, HAPPINESS AND A REFINED SENSE OF SELF AWARENESS, SELF DISCIPLINE AND SELF UNDERSTANDING
MONDAY 9:15am - 10:15am
TUESDAY 9:15am - 10:15am
REGISTER - BOWEN LIBRARY
Tai-chi promotes sensitivity and allows us to move
from outer worldly affairs to an inner meditative
Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity, manages foot and waist pressure more efficiently and stimulates brain activity,
So, for example, our digestive, respiratory and
immune systems, which will typically register and
react to distress and develop dis-ease, are
strengthened through training, which helps to
counter such attacks and assist the functioning of
our sensory and endocrine systems.
IN CENTENNIAL PARK
SATURDAYS 8:30am - 9:30am
Treat a loved one or friend to four classes of tai
buy a gift voucher to assist in the health and longevity of a friend.
Just four classes assists in muscle flexibility, joint mobility, better coordination and improved balance.
Better than flowers or chocolates!
we BALANCE the PHYSICAL, EMOTIONAL and ENERGETIC gates, we realign our intellectual, philosophical and spiritual connection through meditation.
The movements of the form convey either skilful techniques or philosophical ideas and are intertwined in the forms and exercises.
We move internally from;
body (Yang) to mind (Yin);
mind (Yang) to heart (Yin);
heart to being;
being to pure space;
strengthen our muscles;
level of fitness;
loosens and opens our joints;
a sense of calmness;