Events

yin yang philosophy

Events

we focus on: calming the mind, slow, even, light and balanced

MONDAY TUESDAY WEDNESDAY THURSDAY

9.15AM TO 10.15AM

BOWEN LIBRARY MAROUBRA

FREE PUBLIC CLASS

 

 

5.15pm - 6.15pm

BOWEN LIBRARY MAROUBRA

FREE PUBLIC CLASS

7.30am - 8.30am

Individual solo class

Short and Long Form

by invitation
Centennial Park

 

9.15AM TO 10.15AM

BOWEN LIBRARY MAROUBRA

FREE PUBLIC CLASS

7.00am-8.30am

solo class

Short, Long Form

by invitation

venue:
Centennial Park

8.45am

Small group
beginners
Fan form
white crane
quick fist

by invitation

venue:

Centennial PArk

7.00am-10.00am

Solo class
short form,
long form
quick fist
breathing crane
lohan gung
reeling silk

by invitation

venue:
double bay

2.00pm-3.00pm
bethany College

venue:
bethany college
hurstville

friday saturday sunday public hiolidays

10am - 11am

TAi chi and qigong

Invitation only

Sydney PArk

7.00am

weapons
stick form
short stick
long stick (Taijipo)

all welcome!

venue:
Centennial PArk

8.30am

beginners
intermediate tai-chi
looseNing up exercises
short, long form
push hands
qigong exercises
reeling silk

venue:
Centennial PArk Sydney

TBC

beginners
intermediate tai-chi
looseNing up exercises
short, long form
push hands
qigong exercises
reeling silk

venue:
Centennial PArk Sydney

enquire

2018 2018 2018 2018
Taiji Sydney provides lessons in the Eastern Suburbs and Centennial Park

Public Tai-chi classes are held every Saturday morning at 8.30am in Centennial Park Sydney, Rushcutters Bay every Monday morning at 7.00am and Coogee (grant Reserve) every Monday evening at 5.30pm

Brief description of curriculum:-
First year – beginners
Introduction to the principles and physical movements of Tai Chi
• Five relaxing exercises; 37-move taiji Short Form, seven pushes of 'Pushing Hands'
• minimum of one class per week
• provision to attend a second class per week after the first year
Second year - intermediate
• Revision of Short Form;
• Tai Chi Long Form
• Weapons optional (if keen) – Tai-Chi Broadsword, Straight Sword, Fan and Stick forms
Qigong
• The Eight Pieces of Brocade
• 18 Buddha Hands
• loosening and stretching exercises; Pa-Kua exercises
• Advanced Pushing Hands with in depth revision and additional exercises
• continued revision of weapons forms
Basic Principles of Sydney Taiji/tai-chi classes and training
Tai Chi is the ideal exercise for all ages and health status, requiring only an attitude of being open to the teaching and practice; of genuine inquiry, patience and perseverance; and a willingness to examine one’s self and inner conscience.
Health Benefits
As we grow older, our muscles and joints tend to stiffen and our inner energy to decrease. Tai Chi exercises were designed and refined over hundreds of years to counter the effects of age and create a surplus of energy in the body.
Physical and psychological health improves, and spiritual well-being is supported. In the relaxation that tai chi practice brings, harmony and contentment in life is found.

nine clouds taiji with Patrick kelly and students playing push hands demo.
Quickfist (Sanfeng Quaichuan) after Master Huang Xingxian "Tai Chi Caledonia 2013"
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